NEW YEARS FITNESS PROGRAM
A No-Nonsense
8-Week Fitness Program
Train with clarity, eat without overthinking, and finally stay consistent without guessing what to do
Too Much Conflicting Advice
Social media, YouTube, and Google all say different things. It becomes easier to do nothing than decide what is right.
No Clear Structure
Most people quit because they do not know what to do week to week. Consistency dies without a plan.
Features
What this Program Gives YOU
A clear training and nutrition structure designed to remove decision fatigue and help you build momentum early in the year.
8-Week Gym-Based Training Plan
Easy-to-Follow
Nutrition Framework
Daily Progress Tracker
Clear Weekly Structure
Reality Check
Is This Right for You?
This program is designed for people who want clarity and structure
—
Not shortcuts
8-Week Fitness Program
$39.99
Included: Full Training Plan, Nutrition Guidelines, Progress Tracker, Lifetime Access
That's not all
Want Direct
Support & Accountability?
If you want personalized guidance, weekly check ins, and direct communication, I offer limited one-on-one coaching!
About the Coach
I’m Coach Trey. I’ve spent years coaching people who felt stuck, overwhelmed, or inconsistent with fitness. This program is built from what I’ve seen work in the real world, not trends or extremes.
What Past Clients Have Said
Ready to Start the Year with Clarity?
8-Week Fitness Program
$39.99
• Full Training Plan
• Nutrition Guidelines
• Progress Tracker
• Lifetime Access
One on One Coaching
Limited Availability
• Everything in the Fitness Plan
+
• FREE Consultation
• Personalized Plan to suit your needs
• Weekly wellness check-ins/adjustments
• Direct Daily Communication
Clear Structure, Realistic Expectations, Long-term Results
© Karoses Coaching
Your Purchase Is Complete!
Thank you for purchasing the Karoses Coaching 8 Week Fitness Program.Everything you need to get started is available on this page. Please download the program and set up your progress tracker before your first workout.
HOW TO GET STARTED
Bookmark this page. You can return here anytime to re-download your materials.
1. Read Pages 1–4 of the program before your first workout
2. Choose three days this week to train
3. Start with Day 1 and complete workouts in order
4. Rest days are flexible
5. If you miss a workout, do not restart the week
WANT MORE SUPPORT?
If you want accountability, personalized feedback, and weekly check-ins, you can apply for one-on-one coaching below.